يللا ماغازين - يعيش الانسان بين الحلم والواقع في كثير من كماليات الحياة، لكن يبقى للواقع كلمة الفصل النهائية. انما دغدغة الحلم أمر جيد لأنه لولاه لا يوجد واقع مترجم! شاهدوا في هذا الفيديو أغلى اليخوت في العالم وتعرفوا على مالكيها
Yalla Today exclusive interview with the Lebanese and international fitness and healthy lifestyle example and trainer Maya Nassar
There is definitely room for innovation. For example, bodybuilding and fitness modeling competitions for women do not exist yet. My goal is to bring this to Lebanon and encourage women to start competing. I also want to break stereotypes that women should not lift weights or challenge conservatives who believe there is something wrong with women who compete.
Are you competing for Lebanon anytime soon?
I am currently 3 months pregnant so I will not be competing this year. My goal is to get back on stage next year.
The number 1 exercise everyone should be doing..
I believe squats are one of the best exercises anyone can do. It is a compound exercise that engages many muscle groups in the body and makes you stronger. Beginners can do it with their own bodyweight and more advanced levels can do it with a weighted barbell.
What is your dream for the future?
One of my dreams came true! I have my own gym and my goal right now is to make it a success and change more peoples’ lives for the better.