To withstand stress, one of the ways is to eat the right foods. Here are the superfoods to eat to beat stress.
Combat stress can help you better manage your weight. Too stress can indeed make you overeat (eating compulsively). But there are foods to fight against stress, which can help you not eat your emotions.
Whether you are a housewife, a professional with an ultra-loaded schedule, a student who dreads the coming examinations or someone who is simply trying to find something to feed your family in a difficult situation, spend another day can be stressful.
The fact is that modern society lack of time and having to deal with this can be difficult and stressful if you do not have good energy in your body (to deal calmly).
Many people who are overweight or obese eat certain foods without being aware, to withstand daily stress. But in life, stress can manifest itself in the body of a person in harmful ways, compromising the body's ability to function normally.
Coping with Stress in your body can cause various health problems such as heart disease, hypertension, peptic ulcer (cut in the lining of the digestive tract caused by the action of gastric juices), asthma and weight gain (which can lead to overweight or obesity).
Fortunately, you can fight stress in your life by eating foods that help fight against stress. RegimesMaigrir.com recommends eating the following foods to help manage stress:
1) To keep cheerful
A positive mood allows relieve stress. To improve mood and fight stress, eat:
- Goji Berries
- Maca Powder
- Mushrooms especially Shiitake
- Nuts in general (I prefer Almonds and Pistachios)
- Sweet Potatoes
2) To strengthen the immune system
A weakened immunity may increase the risk of disease and to indirectly raise the stress levels. To improve your immune system and combat stress, eat:
3) To manage anger
Angry feelings do not help in any stress. To control anger and fight against stress, eat:
4) To sleep better
A good quality sleep and of sufficient duration helps to combat stress. To improve the quality of your sleep and thus fight against stress, eat:
5) Medicinal plants that reduce stress
Try peppermint rocket, a good source of folate, which fits perfectly in salads, soups, sandwiches or pizza. The peppery arugula is one of the foods to stay slim during the spring season.
Also try basil, a delicious fragrant herb in any dish tomato or seafood, or chicken, turkey, salads or in sandwiches. Basil calms your nerves by helping your body resist stress and increasing physical endurance.
6) Foods to avoid eating in order to fight against stress
Try to eat as little as possible of the following foods if you are often under stress:
Caffeinated drinks: caffeine found in beverages such as coffee, tea, sodas, chocolate can cause anxiety and increase stress hormone levels
Trans Fats: Avoid cakes, pies, cookies, etc. that compromise the immune system and increase your risk of heart disease. Read food labels and avoid foods that contain hydrogenated vegetable oil,
Sugar: consuming too much sugar increases blood sugar and increases the production of insulin. This process makes your adrenal glands (two glands located above the kidneys, responsible for managing stressful situations) less able to regulate stress hormones, to protect the body against stress and help the thyroid gland to regulate your weight,
Alcohol: Excessive alcohol consumption is detrimental to the adrenal glands bringing too much sugar in the body.
What do you think of these foods to fight against stress? What other foods do you propose to combat stress? Read comments or add your opinion below on this page.