New research suggests that one out of four men over 30 have low testosterone levels, testosterone then decrease at an average rate of 1% yearly.
With age, men are more likely to feel symptoms like lack of sex drive and erectile dysfunction as a result of low levels of testosterone, the researchers explain.
Low testosterone can indicate androgen deficiency or andropause (male menopause) if it is accompanied by low sex drive, erectile dysfunction, osteoporosis or fracture, and two or more of the following: sleep disturbance, depressed mood, lethargy or diminished physical performance. If not treated, low testosterone can lead to more chronic illnesses such as prostate cancer.
Most people are accustomed to buying a number of herbs to combination them all together, and use up that blend daily to get the benefits of most these herbs every single day of this week.
If you read Lesley Braun’s book called: «Herbs & Natural Supplements: Evidence Based Guide”, you will realise that taking the same supplement or the same mix of supplement every day just don’t work
In this book the author clearly explained with a scientific back up, that herbs do experience a natural resistance in the body. This distinct resistance doesn't just affect herbs, as it’s known that a body can create opposition to all kinds of foods and medicine too.
When this particular resistance starts in your body, the herb and most of its many benefits quickly grow to be “useless”. Same influence is common with the people that get dependent on pain killers, since they soon won’t experience any effects. This event is attributable to the organic resistance of our body.
So How to Prevent This Natural Resistance?
The answer is easy; Cycle your own testosterone boosters. This will guarantee that your body won’t become accustomed to the nutritional supplements.
So it’s a big mistake to combine all your herbs, or to use them every day. That’s the main reason why those “male formula” pills with a mix of herbs usually are not effective.
Here’s how you should take your testosterone boosting supplements in a cycle (and nearly every kinds associated with supplements).
Let’s assume that you have yourself 7 unique testosterone boosters. One easy approach to cycle them will be to take every one of the supplements on different days in the week. This would mean you would have a very different supplement for each day in the week. After every week mix this order a little bit and that’s all there's to it, a useful 7 day cycle.
Please avoid those testosterone pills or testosterone replacement therapy and try this natural approach first, it will save you a lot of money and side effects associated with therapy or pills.
Here are the natural testosterone supplements (best testosterone booster) or superfoods that we suggest here at My Healthy Outlet to increase natural testosterone levels in men and block estrogen. Click on each one for more information:
Deer or Elk Antler Extracts
Red Korean Ginseng
High Vitamin Butter Oil / Fermented Cod Liver Oil